Friday, September 08, 2006

Veggie Stir Fry with Broccoflower



Tonight we're making vegetable stir fry with broccoflower and mushrooms. We don't have any onions so I'll have to substitute dried chopped onions and onion powder.

Preparation:
* Chop broccoflower and shrooms
* Heat pan with peanut oil
* Premix the special ingredients

First fry the brocoflower, then 5 minutes into it, add the mushrooms.

The special ingredients:
* dash of crushed red pepper
* 1 tbsp soy sauce
* 1/2 tspn garlic powder
* 1/2 tspn ginger
* 1/4 tspn corn starch
* 1 tbsp honey
* 1 tbsp lemon juice
* 1/4 cup chopped dried onions (in lieu of fresh)
* 1/4 tspn seasame oil

I don't recommend this dish. It didn't come out too good. At the last minute I added a bunch of wild mushrooms we bought at Trader Joe's, which I think over powered the rest of the flavors.

0 Comments:

Post a Comment

<< Home